You Can’t Beat Whole Foods

The medical community is finally realizing it’s not just dietary fat contributing to high cholesterol levels. It’s more likely the added sugars and the “sugar” of highly processed and refined foods. New recommendations no longer advise us to control the amount of dietary cholesterol we eat. Now there is more focus on consuming whole foods…

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Discover Your Heart Wisdom

Stress is one of the most uncomfortable conditions with which our bodies have to deal. As stress increases, our ability to think creatively and find productive solutions decreases. My most common reaction to stress is worry – a habit I’ve favoured because of the energy it produces along with a sense that I’m ‘doing’ something about the situation, when,…

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