You Can’t Beat Whole Foods

The medical community is finally realizing it’s not just dietary fat contributing to high cholesterol levels. It’s more likely the added sugars and the “sugar” of highly processed and refined foods. New recommendations no longer advise us to control the amount of dietary cholesterol we eat. Now there is more focus on consuming whole foods…

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Discover Your Heart Wisdom

Stress is one of the most uncomfortable conditions with which our bodies have to deal. As stress increases, our ability to think creatively and find productive solutions decreases. My most common reaction to stress is worry – a habit I’ve favoured because of the energy it produces along with a sense that I’m ‘doing’ something about the situation, when,…

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Marathon? Why Not?

Recently, I was part of the Goodlife Fitness Victoria Marathon. I couldn’t help thinking about the word ‘thrive’ as I witnessed thousands of people crossing the finish line having completed the marathon, the half marathon or the 8km road race. I was particularly struck by those who at my age or older were in better…

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