You Can’t Beat Whole Foods

The medical community is finally realizing it’s not just dietary fat contributing to high cholesterol levels. It’s more likely the added sugars and the “sugar” of highly processed and refined foods. New recommendations no longer advise us to control the amount of dietary cholesterol we eat. Now there is more focus on consuming whole foods…

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Make the Best Choices

We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s got ginseng and ginkgo biloba in it,” she said to me, as she added sugar to her coffee. “Why are you wanting to use it?” I asked….

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